Kenpo X
While I have not had a problem keeping up with workouts, this weekend was an exception. I was supposed to do this workout on Saturday, but got into a serious bout of playing the New Super Mario Brothers on the Wii (we beat the game from world 2). Anyway, I did not do this workout. I skipped it to play video games with friends. I shall continue with the P90X workout program as though I completed this workout. I read that if you miss one workout, you should continue onwards, but if you miss 3 or 4, you need to repeat the week.
My thoughts: Perhaps on the weekends I need workout in the mornings when I get up so I do not run into this scenario. It would be nice to get the workout out of the way so I can enjoy the rest of the day better without the workout 'hanging over my head'. This goes to show you how a slip up of not working out when you have a chance and procrastinating will cause you to accidentally miss your workout.
What do you think about missing a workout? Is it bad or do you sometimes need a break?
Monday, February 22, 2010
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