Rest
My day of rest was awesome. I am going to do Stretch X every other week so that I actually have a rest day somewhere in there.
My thoughts: Have to love rest days. They bring out the encouragement for the rest of the week by allowing recovery. This is the end of week 2! Tomorrow, I start week 3. What an exciting adventure it has already been and I'm only 2 weeks in. Only 11 more weeks to go. I feel stronger overall, my performance is increasing substantially with every week, and I love the soreness that comes from the P90X workout System.
Do you like rest or do you prefer to workout EVERY day?
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