Legs and Back with Ab Ripper X
What a hard workout. I'll be the first to admit that my legs are not my strongest point on my body, but they manage. Legs and Back is rough for me, very rough. So many lunges, calf raises, and squats that your legs feel like jello half way through. Couple that feeling with having to walk up and down stairs to get to your pull up bar and you have a very unstable situation. The back aspect of Legs and Back went exceedingly well today. All the pull ups I did felt good and there was no use of a chair to assist in my efforts.
Ab Ripper X went well on this day. I did the exercises till a burn engulfed my midsection that was unmistakable. My abs are beginning to show threw ever so slightly. I can feel a six pack, potentially more. All that is required is to lose the body fat to let those glorious muscles show through.
My thoughts: I need to squat lower and stay there longer. I need to do more pull ups. I am beginning to get accustomed to doing pull ups, they are getting easier day by day. The leg exercises were not that difficult, but there is such an abundance of them that you cannot help but falter a little bit.
Have you ever had a 6 pack?
Monday, February 22, 2010
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1 comment:
I've never had a 6 pack, but I cannot wait for yours to show through!!!
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