Core Synergistics
More like Core Syner *crack* OMG-my-back-just-gave-out-DVD. What devilish creature thought up this workout? It rivals that of last week’s Plyometrics for me. I know it is not a bunch of jumping, but man, I was literally pouring with sweat half way through this one. I thought this was supposed to be a rest week. The Core Synergistics DVD uses all your muscles together to maintain and execute various exercises. You do not need heavy, if any, weights for this DVD; your body weight provides more than enough. Plank to Chaturanga run is the most painful and exhilarating exercise out there. I have never done anything like it. As a matter of fact, I have not attempted many of the exercises on this Core Synergistics DVD.
Haha, I was laying down for some of these exercises looking up at the TV screen wondering how people can do this craziness. At one point, I just started laughing.
My thoughts: Pain. You will struggle with this DVD. You may THINK your core is strong, but wait till you get into this one. I rolled around on the ground like superman on fire doing barrel rolls through the ozone layer, pretended I was a tree that had fallen over a ravine, and thought I was being chased by freaky looking squirrels under barbwire 6 inches from the ground. These exercises are rough… but fun!
Have you ever ran under a barbwire fence… while not hitting the fence and only touching the ground with your hands and feet? I just did… BAM!
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