Plyometrics
Man, what a crazy workout. I had sweat dripping off of me just like I got out of the shower. I jumped around till my legs were on fire and I could barely walk, then I jumped around some more. I was so glad/relieved when this workout was finished for the week. I do not understand how 'Dom' can jump that high for that long, it is insane. This hour long workout is beginning to be the dreaded workout of the week, that's for sure.
My thoughts: You would think that if you do a workout 3 weeks in a row that it would get easier. Not plyometrics, it has only gotten harder as I get more familiar with the exercises. The exercise that gives me the most problems and hurts the most are probably run stance squat thingies or any of the jump turning moves. My knee cannot hand too much jumping while turning, it gets tweaky. I am very surprised that I am not crazy sore from plyometrics.
Have you ever done any type of sports related training?
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