P90X: What is it?

What is P90X? P90x is a fitness system designed to produce maximal results within 90 days. It incorporates various exercises across 12 DVD's to develop an overall fit physique. These 12 DVD's include:

1. Chest and Back
2. Plyometrics
3. Shoulders and Arms
4. Yoga X
5. Legs and Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9. Chest, Shoulders, and Triceps
10. Back and Biceps
11. Cardio X
12. Ab Ripper X

In addition to the 12 hardcore DVD's, you get a 3 phase nutrition plan, P90X fitness guide, and a "How to bring it" DVD that gives an overview of the system. You follow the P90X fitness system for 90 days to achieve optimal results.

For more information see Beachbody.